How to increase capacity in 10 days?

erectile dysfunction- a nightmare for millions. Strong erections, bed rest and increased libido are some of the signs of masculinity. That is why the stronger half of humanity is so afraid of making mistakes in bed.

Women suffer because they existDecreased sexual desireor a desire for intimacy. Even if they suddenly lose their appetite at a young age, this does not affect the quality and quantity of sexual intercourse.

Unfortunately,Changes in the male body are immediately noticeableand repair is not easy. In men, problems with potency cause a slow reaction, loss of sexual desire, reduced duration of love, loss of vitality during orgasm, and often premature ejaculation.

Causes of decreased potency and erectile dysfunction:

• overweightor obesity;
• frequent experience, nerves and stress;
• passive lifestyleand low mobility;
• malnutrition;
• abusealcohol(alcoholism);
• smoking;
• lack of sleepand regular insomnia;
• middle and old age(According to statistics, men are more likely to suffer from erectile dysfunction after the age of 40.with abbreviationsproduction of male hormones -testosterone);
• diabetes mellitus of various degrees;
• with spinal herniasand injuries of the intervertebral discs, decreased potency is often observed;
• High blood pressure impedes blood circulation, which also leads to problems with erections;
• unfavorable ecology. . .

Ifyou sufferFrom the diseases listed, this is necessary if you are close to being overweight or your lifestyle is not healthyPay more attention to men's health. . .

First of all, it prolongs the feeling of youth, increases your self-esteem and has a beneficial effect on the function of the prostate gland. Erectile dysfunction is one of the causes of adenomas and other diseases that require surgery.

And secondlyWith the help of simple secrets, you can quickly regain potency and surprise your partner in bed.

The truth about erectile dysfunction

How to improve erection without surgery?

This article explainsthe most effective ways, it helps restore erections and allows you to forget about sex failures. Each of them is focusedImprove various aspectsThe work of the male body.

How sothe force- This is a broad concept, it does not include only a strong erection. Potency also includes the power of sexual desire, the power of orgasm and the time of ejaculation, "the duration of sexual intercourse, endurance, and recovery after sexual intercourse.

A set of tips for convenienceDivided into 10 days.You can achieve amazing results by following the recommendations step by step.

Day 1. New habits: coffee and eggs for breakfast

The basis of Japanese practicekaizenI thoughtregular repetitiontry the samewill help you reach out. . .

OursThe brain does not like to work, perform some complex tasks and want to save as much energy as possible. That is why, when he is given a new and, in his opinion, a very difficult task, he rejects the action and begins to postpone it indefinitely.

For this reason, a strict diet, a new life from Monday and other stressful goals for a person will not work. For youyou have to deceive the brain. . . Then it will be easier to make new attempts, especially when they seem too easy.

To startTry reviewing breakfast againand add to itOnly 2 products - coffee and eggs.Instead of running the sandwich, cook for 2 minutes, make an egg and brew a cup of fragrant coffee. Such a simple breakfast is very useful for the male body and potency in general.

• CoffeeA natural stimulant of the central nervous system. It strengthens your brain, stimulates your life, prepares you for a productive day and lifts your spirits. Another plus of this product: caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors of a strong erection. In fact, during arousal, blood rushes to the groin, fills the cave, and raises the penis to ejaculation. For this reason, coffee drinkers are less likely to have erectile dysfunction and are less likely to complain of bed problems. Daily consumption of coffee speeds up blood flow through the veins and allows erythrocytes to pass peacefully through the arteries.
• The egg- A rich source of B vitamins. This group of vitamins is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, vitamin B.₁The brain promotes the normal transmission of signals from the body, and this increases arousal and indirectly affects the functioning of the genitals.

Just a warning, it’s good to use itnatural ground coffeerather than melting. Bean coffee has a more distinctive aroma and taste.

A team of scientists and students from the Center for Health SciencesTheUniversityofTexasonHoustonIn 2015, he conducted a large-scale study. In the process, researchers have been able to determine thisBy drinking coffee regularlymale foodless of a problem with potency. . . No moreDrink 2–3 cups of fragrant drinkThe day to forget about slow erections. A similar survey of caffeine smokers found that erectile dysfunction was higher.

Reinforcementpositive effectWhen you eat an egg, you can add it to your daily dietpeanuts and pork. . . These two products contain a complete set of B vitamins, which are essential for excellent potential.

Day 2Increase activity and go on a diet

TomorrowFor an "English" breakfast with eggs and coffeeAdd a half-hour walk. . . A sedentary lifestyle leads to blood and lymph stasis, which in turn affects the severity of erections.

At the same time, different cardio loads will helpStimulates blood flowIt forces the cardiovascular system to function actively and contributes to the proper production of testosterone. This is a regular aerobic load on the body, which stimulates the natural synthesis of male sex hormones and is one of the factors in normal hormonal levels.

In the early daysStart small - withWalk slowly for 30-40 minutesthen the time can be extendedUp to 60 minutes. . . If you are physically fit, you can substitute "circular" exercises for cycling, running or walking.

An additionalSuch activity helps to get rid offrom excess fat mass. . . Even if you are not obese and at a normal weight, you will not be overweight.

The large amount of fat under the skin stimulates the production of fat, especially in the abdomenThe female hormone estradiol. . . This suppresses testosterone, which over time leads to a decrease in libido and penis, forcing a man to go through all the spheres of hell due to erectile dysfunction.

Day 3Review your diet

When to eat breakfast properlyincrease cardioactivity, you can start serious action. Let us examine everything we eat during the dayremoval of "waste"from the daily menu. Malnutrition is another cause of potential problems. So you need to throw away one or two foods that are good for you from the fridge"Little General"delicious.

Potency-enhancing products:

• a banana- Increase the content of potassium in the body, which helps to increase libido and normalize blood circulation;
• pepper, onion and garlic- as well as increase blood flow and thereby stimulate erections;
• salmon, tuna, olive oil and avocado- Contains useful fatty acids that strengthen the body and improve blood flow;
• parsley, celery, mushrooms and peas- contains a large amount of phosphorus and has a beneficial effect on potency;
• ginger root, turnip, oats, beef liver- The chemical composition of the listed products is rich in zinc, which normalizes the function of the male body;
• spinach, sunflower oil, lamb- Rich in vitamin E, which improves vascular tone and permeability.

Potency-reducing products:

• the beer- Contains phytoestrogens that are harmful to men's health;
• alcohol- Excessive consumption of alcohol stimulates stress in the body;
• transgenic fats- Causes hormonal disorders and gene mutations;
• bakery- Contains yeast and sugar, which lowers blood testosterone levels;
• sausage- Liquid smoke, which causes toxic damage to the testicles;
• soybeans- as well as phytoestrogens.

Day 4Stimulation of the penis and prostate

Another way to increase capacity-Self-massage of the penis and testicles. . . Progressive and circular movements in the genital areaImproving blood flowand also makes your erection stronger.

Also, massage the scotumactive sperm productionand prevents sperm stasis, leading to the development of prostate diseases. For example, prostatitis and adenoma.

1. Squeeze the penis with both fingersBoth signatures are the most basic. Remember that your finger should be on top and your finger should be on the bottom. Squeeze the ring with maximum force, then hold your breath. Now in wave motionsprinkle blood on the headgenitals. Best of all at this pointCount to 9-10. . . However, if there is not enough air in the lungs, the number can be reduced.
2. An hour after eatingTake a warm showeror apply a warm towel to the scrotum (you can use a heater). This warms the testicles and increases blood flow to the area. Then rub your palms so that they are also warm and the skin of the testicles does not shrink. Now with one handLift the penisand hold the other around the testicles. Alternatively, squeeze and rub the testicles a little, press them lightly, and rub in a circular motion. Remember to gradually increase your blood pressure to increase blood flow to this area. Self-massage of the penis and testicles improves blood flow and increases male potency.An additionalYou can rub the area of the prostate gland and press it lightly. It was also helpful to work your finger from the beginning to the end of the prostate to eliminate possible stagnation of sperm or lymph.
3. Another effective method- Squeeze the penis into your palm. To do this, preheat your hands in warm water, rub them with peppermint or sage oil, and then place the organ in the palms of both hands. Squeeze the penis slightly and hold the hand in this position for 5-10 seconds. Then repeat the process, but increase the pressure and prolong the procedureUp to 10-15 minutes. . . Do this massage for at least 15-20 minutes. You can also squeeze the penis with a wave at the end, as if sucking a ball or trying to strengthen the muscles of the wrist.

Repeat this massagea few timeswithout releasing the ring from your fingers to the end of the penis. At the same time, hold your breath every time. To consolidate the results, you can put a condom on your fingers around the penis and hold it closed until you have sex.

In addition to self-massageworks wellhot and cold showers. . . The alternating effects of hot and cold water on the body improve blood circulation, which in turn promotes better erection.

Alternative water with different temperatures10-20 seconds(depending on body fitness), 5-7 minutes will suffice. A contrast shower works best after you have finished swimming and your skin has become a little pink. Follow the procedurea daily ritualmorning and evening

Day 5Refer to folk methods

Some peopleDoubts from previous recipes. And in vain. Many natural teas, once or regularly used, have an amazing effecthuman health. . .

Depending on the ingredients, teas prescribed by traditional healers strengthen the immune system, strengthen blood vessel walls,Stimulates increased blood flowand start producing the elements needed for the representatives of the stronger half of humanity.

Here are some decoctions based on natural ingredients that are effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea based on honey and ginseng- Take a pinch of dried ginseng root or its extract and mix with 2 tbsp. Pour honey and a glass of warm water (not boiling water). Infuse it for 10-15 minutes. This ingredient improves blood circulation, strengthens the body, boosts immunity and stimulates testosterone production;
• Infusion of thyme- Fill 1 tbsp. l. thyme 0, 5 liters of hot water and leave for half an hour. The resulting mixture can then be diluted with warm water and drunk instead of tea. Since ancient times, thyme has been used in the treatment of erectile dysfunction because it enhances the functioning of the cardiovascular system;
• "Tea" for potency- Mix 0, 2-0, 3 liters of red wine with 0, 3 liters of carrot juice, add honey, finely chopped ginger root and walnuts to taste. Each component contains many beneficial vitamins, omega-3 fatty acids and trace elements, which are aimed at blood circulation. All this improves potency and increases libido. This composition can be taken no more than 3-4 times a week. It is also impossible to overestimate the amount of red wine, and large amounts of alcohol reduce the transmission of signals to the brain and increase stress.

Day 6Exercises for the pelvic and abdominal organs

After the man's bodyaccustomed to daily walksand you can connect, which will get more useful products to maintain a stable erectionadditional physical activity. . .

Now, be sure to followpelvic exercisesStimulates extra blood flow to the pelvis and strengthens muscles. You also need to work the press and muscle fibers of the abdomen, as they also have a direct effect on potency.Strong abdominal muscles strengthen the riser 4-5 times in men.

Exercises for the pelvic organs:

• military steps- Stand up, repeat the soldier's movement and raise your knees almost to your abdomen;
• bicycle- Lie on your back, put your hands on your hips and bend your knees. Start imitating the bike and turn the invisible pedals;
• sinking- This is a standard exercise, in which you should sit until the end and gradually return to a standing position;
• run in place- Stand anywhere in the room and try to imitate a slow run;
• lungs- Put your hands on your hips, throw your left leg forward and put it at a 90-degree angle. When bending, do not let the knee go beyond the toe. Take 8-10 steps forward this way, and then start the same exercise, but with your right foot. This stretches the muscles of the perineum and strengthens the back of the thighs and hips.

Exercises for the abdominal muscles:

• Lie on your back, bend your knees at a 45-degree angle and extendPut your hands on your body and relaxlift them to the floor and then your hips gently. Keep your back straight and stretch your abdominal muscles, shoulders and hips. In a simple pose for at least 15 seconds, then increase the time by another 5-10 seconds with each new method;
• Lie on your back, bend your knees at a 45-degree angle and lie downPut your hands behind your head and twist a littlein the back third. Now slowly lift the body a short distance and feel the tension in the press area, in this position lock for 5-10 seconds and slowly lower the body. To maintain your abs, try not to completely sink your shoulders into the ground. Make at least 20-30 lifts in 1 set.

Day 7Coping with stress

It's been a week, so you can start practicing spiritually and reducing stress. Emotional stress and constant anxiety are one of the main causes of low libido, decreased potency, and slow erections.

In 50% of casesErectile dysfunction is the result of mental suffering as well as unstable psyche. It is difficult for men to recognize this problem and seek professional help.

In this case, you can reduce the level of stress and restore mental balance on their own. And because bed problems are an additional factor that lowers self-esteem, men are at risk of falling into a perverted environment.

Stress = >bad potential = >self-doubt = >double stress = >complete erectile dysfunction.

9 Popular Ways to Reduce Stress:

• yoga- This practice is aimed at ensuring harmony through meditation and physical activity. Even simple asana can help one achieve nirvana, teach patience, and reduce emotional as well as physical stress;
• boxingHaving a friendly match with a car or another member of a boxing club and fighting with a bag is a great way to get rid of aggression. This pure men’s sport will allow you to let go of the irritability and fatigue that accumulates throughout the day;
• long-distance running- Slow running for 5-8 km - monotonous movement that facilitates the work of the brain and allows you to get rid of anger. In addition, running accelerates blood flow and strengthens the cardiovascular system;
• freestyle wrestling- acts like a boxer and helps to relieve stress;
• abdominal breathing technique- Slow and deep breathing saturates the blood with oxygen and calms it;
• laughter- Watching various comedy programs, movies, funny videos and social networks. Laughter stimulates the abdominal muscles, stimulates the release of endorphins and improves mood;
• dream- A normal 8-hour rest normalizes hormone production and allows the body to function properly. Chronic fatigue and lack of sleep increase stress;
• the study"Scientists have proven that at least 15 minutes of study can help you avoid your problems and" take "your brain away from sad thoughts, " he said. As we read, we are baptized into another world, forget the hardships of life, and leave because of this stress;
• walks in the open sky- This activity allows you to achieve nirvana, relax in the world and find harmony with yourself. You can walk alone, with your dog, friends or other important person. Talking to your loved ones can also reduce stress and allow you to relax.

Day 8. Vacuum action

Those who found the Soviet era will definitely remembermedical banks. . . They have been used to increase blood flow to specific areas and help fight various diseases. DifferentVacuum devices for the penis.

These devices are similar to a capsuleput on the penis, absorbs and creates the desired pressure inside. With the help of a gradual pumping of air from a cone-shaped gadget, the body restores an erection a little and you start having sex.

If you regularly use the vacuum effect as a physiotherapy procedure, this will allowfaster recovery of potentialand saturate the pelvic organs with nutrients. Increased blood circulation in this area allows vitamins, micro and macronutrients to reach the goal faster.

How do vacuum cleaners work? They createnegative emphasis on male dignityThus, blood actively flows to the penis. The longer this exposure, the larger and harder the penis.

Day 9. We train the pelvic floor muscles

Pubococcygeal muscle (PC muscle)- This is a plexus of muscle fibers that is directly responsible for the functioning of the penis and allows you to control the flow of fluid during urination. If a person has muscular dystrophy, it causes urinary incontinence, worsens fertility and reduces the quality of sexual life.

Not surprisinglyThe "muscle" of loveand from ancient times the Taoists have taught it in various ways. It is this pubococcygeal muscle that allows you to keep your penis in balance during an erection.

The set of exercises has been preserved and focused to this dayTo strengthen PC muscles. . . The most famous is the practice of an American gynecologistArnold Kegel. . . In 1952, he patented a series of exercises aimed at strengthening the perineum.

The advantage of the complex is that you can do itanywhere and anytimeand no one around you will notice your workout!

What we need to do:

• When urinating, try to hold the flow for a whileput the pelvic-coccygeal muscles in place and remember their position in the body;
• Now that you know where your muscles are and how they are tightened, you can start training them. all overTry to squeeze and open the musclewith varying intensity. Keep the tension short and long to develop the elasticity of the fibers and complicate them with active blood flow. Repeat unlimited times during the day. Bigger, better;
• Try to nail onlyDo not use your abdomen, legs or hips. Try to do isolated actions aimed only at stimulating the pubococcygeal muscle;
• Do not hold your breath during exerciseotherwise the blood will not be saturated with enough oxygen. This often leads to dizziness and a lack of oxygen to the tissues.

Day 10. Increased blood flow to the penis during sex

It is also useful to learn for men with poor erectionslist of sexual positionsIn this case, the blood does not run. It holds the lift firmly and works well in bed.

That is why men have poor potencyagainst the posesWhen a woman is lying on top or on her side. The force of gravity promotes the outflow of blood downwards, due to which the intensity of the erection decreases and the penis becomes flux.

Here are the best poses to build capacity and maintain strong bones:

• dog style or knee elbow posture- This is a classic situation, where the girl leans her knees and elbows on the mattress or floor. In this condition, blood is shed from the bottom of the penis to the head;
• half sitting- A modified version of the doggy style, when the man spreads his hips and sits straight on the partner's penis. This position is easy for you and at the same time the erection is well maintained;
• The legs are behind the head- In this position, the woman lies on her back, sits between the legs of the male partner and puts his feet on his shoulders;
• missionary service- The standard sexual position, in which the girl lies on her back, and the partner begins to cling and rub between the thighs.

You have seen the method tested on thousands of menhow to improve and restore potency within 10 days. . .

IfcontinuousFollow these tips, then you can eliminate erectile dysfunction and restore the pleasure of life without drugs from the pharmacy and surgery!